[Recipes from our members/patients]
Steps
- Rub the chicken spareribs with salt and grated garlic and let it sit for a while.
- If using a fish grill, add more salad oil to the ribs. If using a frying pan, add salad oil to the pan and grill the ribs. (If using a frying pan, cover the pan with a lid halfway through to speed up the cooking process.)
Tips:
【Comments from dietitian】
Amount per serving: Energy 92 kcal
PFC ratio = 30:64:6
- Enjoy with other side dishes or main meals.
- Chicken spareribs are chicken wings with the tips removed and the inside of the wings split in half. Since this is the part that is moved often, the meat is tighter, and you can taste a lot of flavour from the bone.
