[Recipes from patients/members]

【Makes 4 portions

  • 400g turkey or chicken mince
  • 1 egg
  • 1/2 teaspoon paprika
  • 1 pinch of salt
  • 2 cloves of minced garlic
  • 1/2 red onion minced
  • Handful of fresh basil and coriander chopped
  • Dash of chilli flakes
  • 40g breadcrumbs
  • Optional toppings: lettuce, avocado, and your favourite sauces

Instructions

  1. In a large bowl, mix all the burger ingredients using your hands to form a large ball with all the ingredients evenly distributed.
  2. Split the mixture into 4 smaller round balls, and use your hand to flatten them into burger shapes.
  3. Heat olive oil in a large, non-stick pan over medium heat.
  4. Add the burgers to the oil and cook for 5 minutes on one side until browned.
  5. Turn the burgers using a spatula and cook for an additional 5 minutes on the other side until browned and cooked through.
  6. Serve with your favourite toppings and a side-dish of your choice.