Poultry Meatballs
[Recipes from patients/members] 1 pound ground chicken or turkey 1/2 cup almond flour 1/4 cup finely grated Parmesan cheese 1/4 cup chopped fresh parsley 1/2 teaspoon onion powder and 1` tsp of garlic powder 1/2 teaspoon salt and 1/2 of pepper 1 egg, beaten [...]
Devilled Eggs
[Recipes from patients/members] 6 large eggs 2 tablespoons mayonnaise 1 teaspoon yellow mustard Salt and pepper to taste Optional toppings: chopped chives, paprika, diced ham, shredded cheese, diced pickle Instructions Hard-boil the eggs by placing them [...]
Healthy Bun-less Poultry Burgers
[Recipes from patients/members] 【Makes 4 portions】 400g turkey or chicken mince 1 egg 1/2 teaspoon paprika 1 pinch of salt 2 cloves of minced garlic 1/2 red onion minced Handful of fresh basil and coriander chopped Dash of chilli flakes 40g breadcrumbs Optional [...]
Chicken Taco Bowl
[Recipes from patients/members] 【Makes 4 portions】 1 package of ground chicken (around 400 grams) but you can also use diced chicken breasts if you prefer. 1 can black beans (can be substituted for any beans you like) Half a can of sweetcorn 1 can of [...]
Tofu Steak
[Recipes from patients/members] 150-200 g Tofu 100 g Minced meat 1/4 cut Onion 100 g Mini tomato 1/4 Broccoli (Optional) Salad oil, butter, Worcestershire sauce, salt Breadcrumb Mixture 1/4 cup Breadcrumbs 1/2 Egg 1/3 tsp salt Pinch of Pepper/Nutmeg [...]