Poultry Meatballs
[Recipes from patients/members] Ingredients 1 pound ground chicken or turkey ½ cup almond flour ¼ cup finely grated Parmesan cheese ¼ cup chopped fresh parsley ½ tsp onion powder and 1 tsp of garlic powder ½ tsp salt and and ½ tsp of pepper 1 egg beaten olive [...]
Devilled Eggs
[Recipes from patients/members] Ingredients 6 large eggs 2 tbsp mayonnaise 1 tsp yellow mustard salt and pepper to taste optional toppings: chopped chives, paprika, diced ham, shredded cheese, diced pickle Instructions Hard-boil the eggs by placing them in a [...]
Healthy Bun-less Poultry Burgers
[Recipes from patients/members] Ingredients 【Makes 4 portions】 400g turkey or chicken mince 1 egg ½ tsp paprika 1 pinch of salt 2 cloves of minced garlic ½ red onion, minced handful of fresh basil and coriander chopped dash of chilli flakes 40g breadcrumbs optional [...]
Chicken Taco Bowl
[Recipes from patients/members] Ingredients 【Makes 4 portions】 1 package of ground chicken (about 400g); diced chicken breast can be used as an alternative too 1 can of black beans (or any beans you like) ½ can of sweetcorn 1 can of chopped tomatoes 1 red bell [...]
Tofu Steak
[Recipes from patients/members] Ingredients 150-200g tofu 100g minced meat ¼ onion, cut 100g mini tomatoes ¼ broccoli (optional) salad oil, butter, worcestershire sauce, salt Breadcrumb mixture ¼ cup breadcrumbs ½ egg ⅓ tsp salt pinch of pepper/nutmeg Instructions Wrap [...]