Chicken Breast Piccata

[Recipes from our members/patients]

Recipe 18 Resize

Ingredients

50 g chicken breast
1/2 an egg
3 g parmesan cheese

A pinch of salt
A dash of vegetable oil

Steps

Cut chicken breasts into bite-size pieces and season with salt.
Mix eggs and Parmesan cheese.
Put 2 on chicken breasts and cook over low heat in a pan with hot vegetable oil.

Tips

Putting a lid on the pan during cooking makes it fluffier and tastier.

【Comments from dietitian】

Amount per serving：Energy 161 kcal
PFC ratio= 38:58: 4

Enjoy it with other side dishes and staple foods.
You may also mix in basil to accentuate the flavor.
Brining is also recommended to make the chicken breasts even fluffier. Soak the chicken breasts in 3% brine and refrigerate for about 2 hours. Drain thoroughly before seasoning.

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