Steps

Cut potatoes into sticks and soak in water.
Put 1 in a heatproof dish, cover with plastic wrap and microwave at 600w for 1 minute.
Fry in oil at 180℃ for about 2 minutes.
Sprinkle with salt or green laver/parsley to taste.

Fry quickly to prevent over-cooking.

Tips:

Potatoes are high in carbohydrates, so adjust the amount according to your physical condition.

It is also convenient to make in excess and stock. (Shelf life: about one month)

Amount per serving：Energy 51 kcal
PFC ratio= 4:54:42

Adjust the amount of potatoes according to your physical condition.
It is recommended to cut potatoes into thin slices so that they absorb oil well.
Instead of green laver, various flavors such as Parmesan cheese, Mozzarella cheese, solid bouillon, garlic powder, curry powder, basil are also tasty.
We also recommend wrapping french fries with bacon as a side dish. If you wrap with 15g of bacon per piece ➔ Energy = 111 kcal PFC ratio = 9:72:19.