[Recipes from our members/patients]

Ingredients

  • 50g fresh fish of your choice

  • a pinch of salt

Instructions

  1. Season fish with salt and let stand for a while. Wipe off any excess water that comes out of the fish.
  2. Grill the fish in a pan with oil.

Tips:

  • Season fish with salt before grilling to get rid of the smell.
  • To prevent the skin of the salmon from burning, you can cover it with aluminium foil during the cooking process.
  • Grilling the fish in oil or steaming it with a lid on halfway through the cooking process will reduce dryness.

    • 【Comments from dietitian】

    Amount per serving： Energy 129 kcal (For yellowtail)
    PFC ratio= 33:62:5

    • Enjoy it with other side dishes and staple foods.
    • After seasoning with salt and waiting a while, pour boiling water over the fish and wash it in cold water, which will further remove the fish’s odor. After wiping off the water thoroughly, season the fish with salt again and grill it.

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