[Recipes from our members/patients]
Steps
- Sprinkle salt on salmon.
- Heat oil or butter in a pan and grill the salmon.
To prevent the skin of the salmon from burning, you can cover it with aluminium foil during the cooking process.
Tips:
【Comments from dietitian】
Amount per serving: Energy 100 kcal
PFC ratio= 45:50: 5
- Enjoy it with other side dishes and staple foods.
- By eating salmon with the skin, you can take in DHA, EPA, and quality oil without missing out. It is also good to grill only the skin separately and enjoy the crunchiness
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