[Recipes from our members/patients]

Ingredients

  • 50g salmon

  • a pinch of salt
  • a dash of vegetable oil or butter

Instructions

  1. Sprinkle salt on salmon.
  2. Heat oil or butter in a pan and grill the salmon.

Tips:

  • If you put oil in a pan and grill them, you can prevent it from them getting dry.
  • To prevent the skin of the salmon from burning, you can cover it with aluminium foil during the cooking process.
  • The fatty parts and skin are very tasty.

    • 【Comments from dietitian】

    Amount per serving: Energy 100 kcal
    PFC ratio= 45:50: 5

    • Enjoy it with other side dishes and staple foods.
    • By eating salmon with the skin, you can take in DHA, EPA, and quality oil without missing out. It is also good to grill only the skin separately and enjoy the crunchiness

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