[Recipes from our members/patients]
Instructions
- Make a few cuts on the inside of the chicken thigh, wipe off excess water, and season with salt.
- In a pan heated with vegetable oil, grill the chicken skin first, and turn over when golden brown.
- Grill the inside as well and cook until cooked thoroughly.
Tips
【Comments from dietitian】
Amount per serving：Energy 125 kcal
PFC ratio= 27:69: 4
- Enjoy it with other side dishes and staple foods.
- We also recommend sprinkling black and white sesame seeds on chicken thighs before sautéing. Adding 5 g of sesame seeds gives ➔ Energy= 154 kcal PFC ratio = 24:71:5.
