[Recipes from our members/patients]
Steps
- In a pan with olive oil, grill the fish on both sides until golden brown. Cover the pan with lid halfway through cooking and allow the fish to cook fully.
- Add soy sauce to 1 and cook until browned.
Tips:
【Comments from dietitian】
Amount per serving:Energy 163 kcal (For yellowtail fish)
PFC ratio= 7:68: 5
- Enjoy it with other side dishes and staple foods.
- You may add garlic or pepper to the arrangement for adults.
RELATED POSTS