[Recipes from our members/patients]

Ingredients

  • 60g pork
  • a pinch of salt
  • optional: a pinch of flour

Instructions

  1. Cut pork into bite-size pieces and sprinkle with salt. (If you want to eat it soft, sprinkle it with flour as well.)
  2. Sauté pork in a pan heated with salad oil until it changes color.

Tips:

  • You do not necessarily need to use flour to enjoy this dish.
  • Fatty parts of pork are more tender.
  • We recommend sautéing it with your favorite vegetables.
  • Spread the pork out one piece at a time for quicker cooking and better flavor.

    • 【Comments from dietitian】

    Amount per serving：Energy 193 kcal
    PFC ratio= 24:68: 8

    • Enjoy it with other side dishes and staple foods.
    • Flour can be substituted with soy flour. It reduces the amount of carbohydrates and increases the savory flavor.

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