Simple Egg Omelette

[Recipes from our members/patients]

Ingredients

1 egg
10ml milk
a pinch of salt
3cc vegetable oil

Instructions

Stir eggs, milk, and salt together.
Cook the eggs in a hot pan with oil.

Tips:

Adjust the number of eggs according to age.

You can also dip it into a sauce that you like.

【Comments from Dietitian】

Amount per serving：Energy 123 kcal

PFC ratio= 21:73: 6

Enjoy it with other side dishes and staple foods.
This is an easy meal to mix in MCT Oil or MCT Powder. Adding 1/2 teaspoon of MCT Oil gives an ➔ Energy 144 kcal PFC ratio = 18:77:5.

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Two independent organisations both have the name “Citrin Foundation”: Citrin Foundation (UK), a charitable company registered in England and Wales (Company Number 15940318) and Citrin Foundation Ltd. (Singapore), a registered charity in Singapore (Company Registration Number: 201635027D. These organisations share a common mission which they each work to achieve (separately and in collaboration with each other). Each organisation is separate, independent and responsible for its own activities

Citrin Foundation (Company Registration Number: 201635027D)
6 Temasek Boulevard Suntec Tower Four, Singapore 038986
Registered as a Charity (Grantmaker) under the Charities Act 1994

Citrin Foundation (Company Registration Number: 15940318)
Registered as a Charity in England & Wales with Charity Registration Number 1216137
Registered Office: The Universal Building, 2nd floor, 364-366 Kensington High Street
London, W14 8NS

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Simple Egg Omelette

Ingredients

Instructions

Tips:

【Comments from Dietitian】

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