[Recipes from our members/patients]
Steps
- Cut sweet potatoes into sticks and soak in water.
- Put 1 on a heatproof dish, cover with cling film and microwave at 600W for 1 minute.
- Fry in oil at 180℃ for about 2 minutes.
- Sprinkle with salt to taste.
Fry quickly, as over-frying will burn the fries.
Tips:
【Comments from dietitian】
Amount per serving:Energy 68 kcal
PFC ratio=2:41:57
- Adjust the amount of sweet potatoes according to your physical condition.
- It is recommended to cut sweet potatoes into thin slices so that they absorb oil well.
- It can be served with a variety of dips. Based on mayonnaise, cream cheese, and tofu, combine dried seaweed, sesame, nuts, chicken breast, and tuna to your liking. The combined dip of 5 g cream cheese, 4 g chicken breast, and 1/4 teaspoon mayonnaise has an ➔ Energy = 97 kcal PFC ratio = 8:51:41.
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