[Recipes from patients/members]

  • 1 pound ground chicken or turkey
  • 1/2 cup almond flour
  • 1/4 cup finely grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon onion powder and 1` tsp of garlic powder
  • 1/2 teaspoon salt and 1/2 of pepper
  • 1 egg, beaten
  • Olive oil, for cooking

Instructions

  1. Preheat the oven to 375°F.
  2. In a large mixing bowl, combine the ground chicken or turkey, almond flour, Parmesan cheese, chopped parsley, chopped chives, garlic powder, onion powder, salt, black pepper, and beaten egg.
  3. Mix the ingredients together until well combined.
  4. Using your hands, form the mixture into small meatballs, about 1 inch in diameter.
  5. Heat a large skillet over medium-high heat and add enough olive oil to coat the bottom of the pan.
  6. Once the pan is hot, add the meatballs to the skillet and cook for 2-3 minutes per side, or until browned on all sides.
  7. Transfer the meatballs to a baking sheet lined with parchment paper and bake in the oven for 10-12 minutes, or until fully cooked through.
  8. Serve the meatballs hot with your favourite dipping sauces.