Salted Lemon Garlic Chicken
[Recipes from dietitian] Amount per serving: Energy 309 kcal PFC ratio= 34:58:9For chicken thighs, PFC ratio= 30:62:9 【Ingredients: (for 3 to 4 people)】 10 chicken drumettes, about 700 g 1/2 teaspoon salt A pinch of black pepper 1 lemon 2 cloves garlic [...]
Cocotte with colorful vegetables and nuts
[Recipes from dietitian] Amount per serving: Energy 296 kcalPFC ratio= 26:64:10 【Ingredients (for 1 to 2 people)】 2 eggs 2 tablespoon milk 50 g mozzarella cheese 1/2 teaspoon krazy salt for eggs 20 g mixed nuts 50 g spinach 1/4 teaspoon krazy salt [...]
Banana Muffin
[Receipe from https://storyweb.jp/lifestyle/155439/] 【6 muffin cups (4 cm diameter x 3.5 cm height】 2 Medium bananas - 150 g + a slice for decoration 1 Egg Maple Syrup 15 g Coconut Oil 30 g Soy Flour 50 g Almond Powder 50g Baking Powder 3 [...]
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Who is Carson Kawabata? BY: CARSON KAWABATA Muhammad Ali once said, "He who is not courageous enough to take risks will accomplish nothing in life." My name is Carson Kawabata, I am currently 17 years old, and I live in Salt Lake City, [...]
Who is Akemi Kawabata?
Who is Akemi Kawabata? BY: AKEMI KAWABATA Walt Disney once said, "The way to get started is to quit talking and begin doing." My name is Akemi Kawabata, I am currently 11 years old, and I live in Salt Lake City, Utah. When [...]