Salted Lemon Garlic Chicken
[Recipes from dietitian] Amount per serving: Energy 309 kcal PFC ratio= 34:58:9For chicken thighs, PFC ratio= 30:62:9 Ingredients Ingredients: for 3 to 4 people 10 chicken drumettes, about 700g ½ tsp salt a pinch of black pepper 1 lemon 2 cloves garlic 1 tbsp olive oil [...]
Cocotte with colorful vegetables and nuts
[Recipes from dietitian] Amount per serving: Energy 296 kcalPFC ratio= 26:64:10 Ingredients Ingredients for 1 to 2 people 2 eggs 2 tbsp milk 50g mozzarella cheese ½ tsp krazy salt for eggs 20g mixed nuts 50g spinach ¼ tsp krazy salt for spinach 2 cherry tomatoes [...]
Banana Muffin
[Receipe from https://storyweb.jp/lifestyle/155439/] Ingredients 6 muffin cups (4 cm diameter x 3.5 cm height) 2 medium bananas - 150g + a slice for decoration 1 egg 15g maple syrup 30g coconut oil 50g soy flour 50g almond powder 3g baking powder Instructions [...]