[Recipes from dietitian]
Amount per serving: Energy 309 kcal
PFC ratio= 34:58:9
For chicken thighs, PFC ratio= 30:62:9
Steps
- Cut chicken drumettes along the bone and season with salt and pepper.
- Cut lemon into round slices and garlic into slices.
- Put 1 and 2 in a plastic bag and let it sit for 30 minutes. (Can freeze and stock at this point)
- Heat olive oil in a pan at medium heat. Add 3 to the pan and fry. Once browned, cover and steam until cooked for about 5 minutes.
Cut chicken drumettes along the bone and season with salt and pepper.
Cut lemon into round slices and garlic into slices.
Put 1 and 2 in a plastic bag and let it sit for 30 minutes.
Heat olive oil in a pan at medium heat. Add 3 to the pan and fry. Once browned, cover and steam until cooked for about 5 minutes.
