[Recipes from patients/members]

Meat: A variety of cured meats such as salami, prosciutto, and pepperoni can be included.

Cheese: Choose a selection of hard and soft cheeses such as cheddar, brie, and blue cheese. You can also add cream cheese or goat cheese.

Olives: Olives are a great addition to a charcuterie board, and they come in many different flavors. Try green or black olives stuffed with garlic or feta cheese.

Pickles: Pickles are a low carb option that add a tangy flavor to the board. You can choose from dill pickles, gherkins, or pickled vegetables like carrots and cauliflower.

Nuts: Nuts like almonds, cashews, and walnuts add a crunchy texture to the board and provide a source of healthy fats.

Vegetables: Fresh vegetables like celery, cucumbers, and bell peppers are low in carbs and add a refreshing crunch to the board.

Dips and Spreads: Low carb dips and spreads like hummus, tzatziki, or avocado dip can be served with vegetables or crackers.

Low Carb Crackers and other savoury snacks: Choose low carb crackers made from almond flour or flaxseed crackers to pair with the cheeses and dips.