Steps

Cut sweet potatoes into sticks and soak in water.
Put 1 on a heatproof dish, cover with cling film and microwave at 600W for 1 minute.
Fry in oil at 180℃ for about 2 minutes.
Sprinkle with salt to taste.

Fry quickly, as over-frying will burn the fries.

Tips:

Sweet potatoes are high in carbohydrates, so adjust the amount according to your physical condition.

It is also convenient to make in excess and stock. (Shelf life: about one month)

Amount per serving：Energy 68 kcal
PFC ratio=2:41:57

Adjust the amount of sweet potatoes according to your physical condition.
It is recommended to cut sweet potatoes into thin slices so that they absorb oil well.
It can be served with a variety of dips. Based on mayonnaise, cream cheese, and tofu, combine dried seaweed, sesame, nuts, chicken breast, and tuna to your liking. The combined dip of 5 g cream cheese, 4 g chicken breast, and 1/4 teaspoon mayonnaise has an ➔ Energy = 97 kcal PFC ratio = 8:51:41.