[Recipes from dietitian] Amount per serving： Energy 340 kcal PFC ratio= 28:62:8 【Ingredients：(for 3 to 4 people)】 4 slices fresh salmon, about 300 g 1/4 teaspoon salt for salmon 1 tablespoon flour 1/2 ​tablespoon olive oil 20 g bacon 1/2 pack white mushrooms, about 80 g [...]

[Recipes from dietitian] Amount per serving: Energy 309 kcal PFC ratio= 34:58:9For chicken thighs, PFC ratio= 30:62:9 【Ingredients: (for 3 to 4 people)】 10 chicken drumettes, about 700 g 1/2 teaspoon salt A pinch of black pepper 1 lemon 2 cloves garlic [...]

[Recipes from dietitian] Amount per serving: Energy 296 kcalPFC ratio= 26:64:10 【Ingredients (for 1 to 2 people)】 2 eggs 2 tablespoon milk 50 g ​mozzarella cheese 1/2 teaspoon​ krazy salt for eggs 20 g ​mixed nuts 50 g​ spinach 1/4 teaspoon krazy salt [...]