[Recipes from dietitian] Amount per serving： Energy 340 kcal PFC ratio= 28:62:8 Ingredients Ingredients：for 3 to 4 people 4 slices fresh salmon (approx. 300g) ¼ tsp salt for salmon 1 tbsp flour ½ tbsp olive oil 20g bacon ½ pack white mushrooms, about 80g ½ pack brown [...]

[Recipes from dietitian] Amount per serving: Energy 309 kcal PFC ratio= 34:58:9For chicken thighs, PFC ratio= 30:62:9 Ingredients Ingredients: for 3 to 4 people 10 chicken drumettes, about 700g ½ tsp salt a pinch of black pepper 1 lemon 2 cloves garlic 1 tbsp olive oil [...]

[Recipes from dietitian] Amount per serving: Energy 296 kcalPFC ratio= 26:64:10 Ingredients Ingredients for 1 to 2 people 2 eggs 2 tbsp milk 50g mozzarella cheese ½ tsp krazy salt for eggs 20g mixed nuts 50g spinach ¼ tsp krazy salt for spinach 2 cherry tomatoes [...]