[Seasonal Recipes: Autumn Edition] Ingredients 4 bell peppers, any colour 1 pound ground turkey or chicken ½ cup cauliflower rice (or regular rice if preferred) ½ cup diced tomatoes ½ cup diced onion 2 cloves garlic, minced 1 tsp Italian seasoning salt and pepper to taste ½ [...]

[Seasonal Recipes: Autumn Edition] Ingredients 1 pound (450g) beef stew meat, cubed 2 tbsp olive oil 1 large onion, chopped 2 cloves garlic, minced 1 cup green beans, trimmed and cut into bite-sized pieces 2 carrots, peeled and sliced 2 parsnips, peeled and sliced 2 potatoes, peeled [...]

[Seasonal Recipes: Autumn Edition] Ingredients 1 medium squash 2 cloves garlic, minced 2 tbsp butter ¼ cup grated parmesan cheese fresh parsley, chopped, for garnish salt and pepper to taste Instructions Preheat your oven to 375°F (190°C). Cut the squash [...]

[Seasonal Recipes: Autumn Edition] Ingredients 1 pound brussels sprouts, trimmed and halved 4 slices bacon, chopped ½ cup pecan halves 2 tbsp olive oil salt and pepper to taste Instructions Preheat your oven to 400°F (200°C). In a large bowl, [...]

[Seasonal Recipes: Autumn Edition] Ingredients 6 cups mixed salad greens 1 cup diced cooked chicken or turkey (optional) ½ cup diced apple ½ cup chopped pecans ¼ cup crumbled blue cheese 2 tbsp balsamic vinaigrette dressing salt and pepper to taste Instructions [...]